The Help Center

Individual: $135 per 50 minute session

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Group Rate: $70 per 90 minute group (Most groups are 8 weeks total)

Why are groups beneficial?

Connection is important! Group therapy allows for and encourages connection with peers and others going through similar challenges. In groups you can be seen, understood, truly heard and in that you will find you are not alone. Being in a group setting can help reduce isolation and shame. 

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Group therapy, particularly in adolescents, has been proven to be more beneficial than individual therapy. The goals of groups are to encourage self awareness, comfortability interacting with others, increasing confidence, increase empathy in supporting others, learning new tools to cope with anxiety, depression, and relationship challenges. 

Absolutely! Fill out a contact form, send me an email, or call and leave a message. 

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If you have questions, concerns, or are worried I may not be a good fit for you, we can schedule a free 15 minute phone consultation. However, a full intake session is always recommended, no counseling or treatment planning can be done during consultation.